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COOKING TIMES

🛒 INGREDIENTS

Protein

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Vegetables

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Carbohydrates / Base

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Sauce, Paste & Liquids

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Dairy & Alternatives (if used)

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Oils, Herbs & Seasoning

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Flavour Boosters (if used)

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Optional Extras / Swaps

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👨‍🍳 STEP-BY-STEP COOKING (TIMED)

⏱ 0:00–0:05 —

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🥡 STORAGE & LEFTOVERS

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