Meal Plan – Week 1

First Week of My AI PA’s Meal Plan

Monday

Breakfast: Overnight Protein Oats

Lunch: Creamy Chicken & Spinach Pasta

Dinner: Thai Red Chicken Curry (light coconut)

Tuesday

Breakfast: Overnight Protein Oats

Lunch: Creamy Chicken & Spinach Pasta

Dinner: Mexican Beef & Bean Bowl

Wednesday

Breakfast: Overnight Protein Oats

Lunch: Chinese Chicken Stir-Fry Pots

Dinner: Creamy Garlic Chicken & Mash

Thursday

Breakfast: Overnight Protein Oats

Lunch: Chinese Chicken Stir-Fry Pots

Dinner: Italian Turkey Meatballs & Tomato Cream Sauce

Friday

Breakfast: Overnight Protein Oats

Lunch: Chinese Chicken Stir-Fry Pots

Dinner: Fakeaway Chicken Tikka Masala

Saturday

Breakfast: Overnight Protein Oats

Lunch: Tuna, Egg & Yogurt Protein Salad

Dinner: Spicy Beef & Pepper Stir Fry

Sunday

Breakfast: Overnight Protein Oats

Lunch: Leftovers / Protein Wrap

Dinner: Roast Chicken, Veg & Gravy (controlled)