Meal Plan – Week 2

🔹 WEEK 2

Monday

Breakfast: Overnight Protein Oats

Lunch: Creamy Cajun Chicken Rice

Dinner: Thai Basil Mince (Pad Kra Pao style)

Tuesday

Breakfast: Overnight Protein Oats

Lunch: Creamy Cajun Chicken Rice

Dinner: Creamy Tuscan Chicken

Wednesday

Breakfast: Overnight Protein Oats

Lunch: Italian Beef Ragu (High Protein)

Dinner: Chinese Black Pepper Chicken

Thursday

Breakfast: Overnight Protein Oats

Lunch: Italian Beef Ragu

Dinner: Mexican Chicken Fajita Bowl

Friday

Breakfast: Overnight Protein Oats

Lunch: Italian Beef Ragu

Dinner: Creamy Salmon & Spinach Pasta

Saturday

Breakfast: Overnight Protein Oats

Lunch: Chicken Caesar Protein Salad

Dinner: English Beef Cottage Pie (Light)

Sunday

Breakfast: Overnight Protein Oats

Lunch: Leftovers

Dinner: Thai Green Chicken Curry (light)