🛒 WEEK 1 TESCO SHOPPING LIST
🥩 MEAT & FISH
- Chicken breast fillets – 2.3kg
- Lean beef mince (5%) – 1kg
- Turkey mince (5%) – 500g
- Beef steak strips – 250g
- Salmon fillets – 2 fillets (~250g total)
- Tinned tuna in spring water – 3 tins
- Eggs – 12 large
🥛 DAIRY & CHILLED
- Kvarg / high-protein yogurt – 1.5kg
- Protein yogurts (single pots) – 3–4
- Light cream cheese – 2 x 200g
- Parmesan – 1 x 60g
- Light mozzarella – 1 ball
- Babybel Light – 1 pack
- Unsweetened almond milk – 2 litres
🌾 CARBS & GRAINS
- Rolled oats – 1kg
- High-protein pasta – 750g
- Long-grain rice – 1kg
- Microwave brown rice – 3 packs
- Floury potatoes – 1.5kg
- Sweet potatoes – 1kg
- Wholemeal wraps – 1 pack
🥬 FRUIT & VEGETABLES
Fresh Veg
- Bell peppers – 5
- Red onions – 3
- Brown onions – 2
- Garlic bulbs – 2
- Spinach – 2 large bags
- Broccoli – 2 heads
- Courgettes – 2
- Mushrooms – 200g
- Carrots – 1kg
- Green beans – 300g
- Cherry tomatoes – 250g
- Lettuce – 1
- Fresh chillies – optional
Frozen
- Stir-fry veg mix – 1kg
- Frozen berries – 750g
- Frozen peas – 500g
Fruit
- Bananas – 7
- Apples – 5
- Lemons – 2
- Limes – 2
🧂 HERBS, SPICES & FLAVOUR
- Cajun seasoning
- Smoked paprika
- Mild chilli powder
- Ground cumin
- Black pepper
- Cinnamon
- Italian mixed herbs
- Dried oregano
- Garlic paste
- Ginger paste
(If you already have these, no need to repurchase Week 2)
🧴 SAUCES, CONDIMENTS & TINS
- Soy sauce (low salt)
- Thai red curry paste
- Passata – 2 x 500g
- Tinned chopped tomatoes – 2
- Tomato purée – 1 tube
- Chicken stock cubes – 1 pack
- Kidney beans – 2 tins
- Black beans – 2 tins
- Honey – 1 jar
- Olive oil spray
- Sesame oil (small bottle)
🥜 SNACKS & EXTRAS
Protein bars – 3–4
Chia seeds – 250g
Almonds (unsalted) – 150g
Peanut butter powder
Cocoa powder
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